Volunteer Tai Chi teacher shares two decades of community connection

FOR more than 20 years, local resident Greg Smith has been sharing the ancient practice of Tai Chi with community members, helping people discover a gentle form of movement that combines exercise, relaxation and social connection.

Mr Smith’s journey with Tai Chi Port Stephens began while working in Singapore, where he was inspired by the sight of people gathering in parks during the early morning hours before the heat of the day set in.

“I became interested in Tai Chi watching locals practise in the parks, and many encouraged me to join in,” he said.

What started as a personal interest soon became a lifelong commitment to sharing the practice with others.

Following Taoist Tai Chi traditions, Mr Smith chose to volunteer his time rather than teach professionally.

“The philosophy encourages people to learn and then pass that knowledge on to others as a form of community extension,” he said.

Mr Smith teaches the traditional long form of Tai Chi, which consists of 108 flowing movements.

While it takes dedication to learn, he believes the benefits make the effort worthwhile.

“The long form provides excellent benefits for balance, joint health, focus and relaxation,” he said. “It’s often described as moving meditation.”

Over the years, Mr Smith has witnessed participants gain confidence, improve their physical wellbeing and form lasting friendships through their shared practice.

For Mr Smith, Tai Chi has brought both physical and mental rewards.

“From when I first started, I’ve found a renewed inner strength and purpose,” he said.

“It’s a relaxing way to exercise and clear the mind.”

His hope is that students continue their Tai Chi journey beyond the class environment and encourage others to become involved.

“If there’s one lesson I’d like to pass on, it’s to believe in yourself and recognise the many inner strengths you already possess,” he said.

“Tai Chi can help people discover that.”

By Jacie WHITFIELD